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Pump-kin-Run

September 29 @ 8:30 am - 10:45 pm

$25

The Pump: Participants can choose (not mandatory) to bench press a percentage of their body weight according to age and gender. Each repetition that is performed correctly with proper form will receive 30 seconds off their 5K time. The official spotters will rule over the correct number of repetitions achieved during the lift. The 5 points of contact during the bench press should be maintained: head, upper back, buttocks, and both feet. No long pauses or noticeable rest is permitted during the pump.

The Run: The 5K run will be run or walked on the streets of downtown Erie. The race will begin and end near the parking lot of the Carnival Athletic Pavilion on 4th Street.

Online Registration available here.

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Details

Date:
September 29
Time:
8:30 am - 10:45 pm
Cost:
$25
Event Categories:
,

Organizer

Gannon University

Other

Online Registration url
https://runsignup.com/Race/PA/Erie/PumpKINRun2014
Event Type
Run / Walk
Event Distance
5k

Venue

Gannon Recreation Center
4th & Peach
Erie, PA 16501 United States
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